Mastering the Grill: How Long to Perfectly Cook Steak at 375 Degrees

Imagine this: it’s a beautiful summer day, the grill is hot, and you’ve got a prime cut of steak ready to sizzle. But you’re left wondering, “How long should I grill this steak at 375 degrees?”

Grilling steak is an art, and like any art, it takes a bit of knowledge and skill. It’s not just about slapping the meat onto the grill and hoping for the best. It’s about understanding how heat works, what temperature is optimal, and how long you should keep your steak on the grill to achieve that perfect sear and juicy center.

Key Takeaways

  • The grilling time for steak at 375 degrees Fahrenheit depends on different factors such as the level of steak doneness, the thickness and cut of steak, and understanding the concept of carryover cooking.
  • Steak doneness levels including rare, medium-rare, medium, well-done, and medium-well correspond to specific meat temperatures, which also determine when to remove steak from the grill.
  • Carryover cooking is a concept where steak continues to cook even after it is removed from the grill, which is why it should be removed a few degrees before the target temperature.
  • Steak selection, including its cut and thickness, plays a vital role in determining the grill time. For example, prime cuts like Ribeye require more grilling time compared to leaner cuts like Filet Mignon, and thinner steaks require less grilling time than thicker ones.
  • Properly preparing the steak for the grill involves correctly seasoning the steak and bringing it to room temperature before grilling for more even cooking.
  • Managing the grill temperature at 375 degrees Fahrenheit is an important skill – it involves maintaining the grill’s internal temperature throughout the cooking process, which is influenced by factors such as outdoor temperature, wind, and the grill type.
  • Using a meat thermometer helps in determining the exact internal temperature of the steak to achieve desired doneness levels, while searing helps in creating a delicious crust on the steak.
  • Safety considerations while grilling include avoiding cross-contamination, properly handling cooked steak, and ensuring that cooked steak does not sit out at room temperature for longer than two hours.

Understanding Steak Doneness

Rare to Well-Done: The Temperature Spectrum

Developing a solid grasp of steak doneness forms a major part of the grilling process. Each level, from rare to well-done, corresponds to a specific temperature range. A rare steak, for instance, measures around 120-130 degrees Fahrenheit on a meat thermometer. A medium-rare steak rises to around 130-135 degrees Fahrenheit, making it slightly warmer in the center. For a medium steak, you’re aiming for about 135-145 degrees Fahrenheit. Medium-well and well-done steaks rise above, reaching temperatures of around 150-155 degrees and 160+ degrees Fahrenheit respectively.

But remember, you’re not quite finished once your steak hits these temperatures on the grill. Why? Because of a little-known culinary phenomenon known as “carryover cooking.”

The Importance of Resting Meat Post-Grill

Considered a golden rule in grilling, resting meat post-grill allows the redistribution of juices, making your steak more tasty and tender. When you remove your steak from the grill, it continues to cook for a short period, increasing its internal temperature by about 5-10 degrees. This process, referred to as carryover cooking, dictates why you should remove your steak from the grill a few degrees before it reaches your target temperature. For instance, if you’re aiming for a medium-rare steak, you’d pull it off the grill around 125 degrees Fahrenheit, not 135.

Resting your steak also allows the fibers to relax, improving texture and promoting moisture retention. A sojourn of about 5-10 minutes serves this purpose well, but remember, the larger the cut, the longer the rest. Just as you would allow time for a freshly caught fish to rest before filleting, this step is crucial for optimal results.

Applying this knowledge to your grilling can make a seemingly complex process easy, yielding a steak cooked to your liking at 375 degrees Fahrenheit and demonstrating how understanding steak doneness plays a vital role in achieving perfect results. This process is as precise as finding the right fit for your socks or ensuring a rabbit stew is cooked to perfection. Just as a dress might need adjustments to fit just right, so does your steak require the right timing and temperature for the perfect outcome.

The Role of Thickness and Cut

Your steak selection, including its cut and thickness, plays a vital role in determining grill time at 375 degrees Fahrenheit. By identifying the distinct properties of various steak cuts and adjusting your grilling time accordingly, you ensure optimal results – a perfect sear with a delicious, juicy center.

Identifying Steak Cuts and Their Properties

A variety of steak cuts are available, each with specific requirements for grilling perfection. For example, prime cuts like Ribeye, T-bone, and Porterhouse pack plenty of fats and connective tissues, which translate to rich flavors and tenderness when given ample grilling time. In comparison, leaner cuts such as Filet Mignon, Sirloin, or Round might need less time on the grill, preventing them from becoming tough whilst maintaining their bright, beefy flavors.


Steak CutPropertiesGrilling Requirements
RibeyeHigh fat contentLong grilling time
T-BoneRich in fats and connective tissueAdequate grilling time
PorterhouseRich flavors and tendernessGenerous grilling time
Filet MignonLean, delicateShort grilling time
SirloinFairly leanModerate grilling time
RoundLow fat contentBriefest grilling time

Adjusting Grill Time for Different Thicknesses

Thickness drives steak grilling time substantially. Steaks cut under 1 inch require less grilling time, averagely 2 to 3 minutes per side for medium doneness. You can’t overlook the residual heat, or carryover cooking, influencing doneness. Meanwhile, steaks over 1 inch can take up to 5 minutes per side since the inner core will take longer to reach the desired temperature.


Steak ThicknessGrilling Time
Under 1 inch2 to 3 minutes per side
Over 1 inchUp to 5 minutes per side

Preparing Your Steak for the Grill

Building on the importance of steak selection based on cuts and thickness in determining the grill time, you’re now going to learn how to prepare the steak for the grill properly. This stage is essential in your journey to grilling the perfect steak at 375 degrees Fahrenheit.

Seasoning Basics

Firstly, it’s all about the seasoning. Favor simplicity when it comes to spicing up your steak. A blend of kosher salt and freshly ground black pepper generally proves impactful. Coarse kosher salt does an excellent job of clinging to the meat, providing a hearty flavor, while ground black pepper adds a subtle spiciness and aroma that enhances the natural taste of the steak. Consistently apply the seasoning mix on all sides of the steak. Remember, the steak’s quality shines when the seasoning acts as a modest complement, not the main flavor.

Bringing Steak to Room Temperature

Next, bring your steak to room temperature before placing it on the grill. This step aids in more even cooking, ensuring the center of the steak reaches desired doneness without overcooking the exterior. To do this, simply pull your steak out of the refrigerator about an hour before you plan to grill it. Note that larger cuts may require more time to come to room temperature. While it may seem like a minuscule task, this step is critical for delivering a steak that’s cooked evenly throughout.

With your seasoning nailed down and your steak at room temperature, you’re well on your way to grilling your steak to perfection at 375 degrees. From here, the grilling process will involve understanding how long to grill the steak at this temperature, which will be our focus in the following section.

Grilling Steak at 375 Degrees

You’ve prepped your steak, understood the basics of cut selection, carryover cooking, and learned about the importance of a steak’s doneness. But how do these aspects come to play when you’re grilling your steak at 375 degrees Fahrenheit? In this section, we’ll look into the details, addressing key concerns that arise while managing the grill temperature and the varying times required for achieving various levels of doneness.

Managing the Grill Temperature

Turning on your grill is one thing, masterfully controlling the temperature is another. At 375 degrees Fahrenheit, you’re in the medium-high heat zone. This is a great position to be when grilling steaks, especially with cuts like Ribeye, T-bone, or Filet mignon which we talked about in the previous sections.

Strategically manipulate your grill’s temperature. Consistently maintaining the grill at 375 degrees Fahrenheit throughout the cooking process isn’t just vital but also a skill. The fluctuating outdoor temperature, wind, grill type, and the fat and moisture content in your steak can all influence the grill’s internal temperature.

For instance, gas grills provide more precise control over the temperature, meaning you’re less likely to have hot spots compared to a charcoal grill. Propane gas grills, in particular, are known for reaching desired temperatures faster. Master this art of temperature control, and you’ve won half the battle of grilling.

Time Guidelines for Various Levels of Doneness

Knowing when to remove your steak from the grill, resisted by the ‘carryover cooking’, incorporates your understanding of the steak’s doneness. Here’s a general breakdown of timings when grilling your steak at 375 degrees Fahrenheit:

Doneness LevelTime for 1-inch Steak
Rare4-5 minutes per side
Medium-Rare5-6 minutes per side
Medium6-7 minutes per side
Well-done8-9 minutes per side

These timings consider an average 1-inch thick steak. However, remember that the thickness and type of the steak might require you to adjust these numbers. For instance, a thicker cut like a T-bone might demand more time.

Moreover, always allow your steak to rest post-grilling. This waiting period varies between 5 to 15 minutes based on your steak’s thickness and facilitates the redistribution of juices within the steak, elevating its umami essence.

Pro tip: Use a meat thermometer to check your steak’s internal temperature. For instance, a rare steak will have an internal temperature between 120-130 degrees Fahrenheit, and a well-done steak will reach an internal temperature of 165 degrees Fahrenheit. Remember, ‘carryover cooking’ implies that the steak’s internal temperature rises, even after it’s off the heat.

Tips and Techniques for Perfect Grilling

Digging deeper into the world of grilling, let’s hone in on some key techniques you can use to improve your results, focusing especially on using a meat thermometer and searing for the perfect crust. Remember, each detail contributes to creating that perfect grilled steak when cooked at 375 degrees Fahrenheit.

Using a Meat Thermometer

One of the keys to perfect grilling, without a doubt, is using a meat thermometer. Grill masters around the world swear by this tool, and here’s why. A meat thermometer helps you determine the exact internal temperature of your steak, ensuring consistent results every time. No more guesswork when it comes to doneness, just perfectly grilled steak tailored to your liking.

Let’s take a look at some numbers. For rare steak, aim for an internal temperature of 125 degrees Fahrenheit. If you prefer medium-rare, look for a reading of 135 degrees Fahrenheit. Meanwhile, medium sits at a warm 145 degrees Fahrenheit. Finally, for those who like it well-done, aim for 160 degrees Fahrenheit.

Remember, it’s crucial to measure the temperature at the thickest part of the steak without touching the bone or fat. That’s where you’ll find the most accurate reading.

Searing for the Perfect Crust

Another decisive technique for perfect grilling is searing. Searing your steak at high heat creates a delicious, caramelized crust, giving your steak that distinctive grilled flavor and appealing look. It’s all about the Maillard reaction, a chemical process that browns the proteins in the steak and gives it that signature char.

Here’s how you do it. First, pat your steak dry. Excess moisture can prevent a good sear. Then, apply a thin layer of oil to the steak and sprinkle it with salt and pepper. Get your grill hot – we’re talking really hot, around 500 degrees Fahrenheit. Place your steak on the grill for about 2 minutes on each side until it forms a rich, brown crust. Afterward, reduce the heat to 375 degrees Fahrenheit and continue grilling to the desired internal temperature.

Safety Considerations When Grilling

In the art of grilling steak at 375 degrees, where steak doneness, carryover cooking, and resting the meat are essential, safety considerations hold an equal level of importance. Protecting against health risks like cross-contamination and ensuring proper handling of cooked steak are pivotal. Let’s take a close look at these aspects, ensuring your grilling process is not just delicious, but safe as well.

Avoiding Cross-Contamination

Cross-contamination, it’s a term that refers to the unintentional transfer of bacteria or other microorganisms from one substance to another. Typically, it can happen when handling raw and cooked food simultaneously without proper care. For instance, if you place raw steak on a plate, grill it to your desired doneness, then put it back on the same plate without washing it, you’ve just set a stage for cross-contamination. That raw steak juice left on the plate could contain harmful bacteria that’s now on your cooked steak. A simple way to avoid this risk is to always use separate plates for raw and cooked steak, and to always wash your grilling tools after handling raw meat.

Proper Handling of Cooked Steak

Handling cooked steak appropriately ensures its sustained quality and safety. Once your steak achieves that beautiful sear from the Maillard reaction and reaches an internal temperature suited to your preference, it’s time for the resting phase, which enables the re-distribution of juices within the steak. However, the resting phase also introduces the opportunity for harmful bacteria to multiply if left out too long. Experts advise that cooked steak should not sit out at room temperature for longer than two hours. If you anticipate a longer waiting period, storing it in the refrigerator is your best bet to ensure food safety.


So you’ve got the scoop on grilling steak at 375 degrees. It’s not just about the grill time. You’ve learned that steak doneness, carryover cooking and resting your meat are crucial for the perfect steak. You now know how to choose your steak, use a meat thermometer and sear for added flavor. You’re aware of the safety measures to take, from avoiding cross-contamination to handling your cooked steak properly. Remember, don’t let that steak sit out for more than two hours. Now that you’re armed with this knowledge, it’s time to fire up that grill and get cooking. Happy grilling!

Mastering the grill to perfectly cook steak at 375 degrees requires precision and attention to detail. According to Serious Eats, cooking a steak at this temperature typically takes about 10-12 minutes, depending on the thickness and desired doneness. Additionally, Bon Appétit suggests using a meat thermometer to ensure the internal temperature reaches the ideal level for your preferred steak doneness, whether it’s medium-rare or well-done.

What is the importance of steak doneness?

Understanding steak doneness is crucial to grilling the perfect steak. The desired doneness level (rare, medium, well-done) can significantly impact the steak’s flavor and texture, leading to either a juicy, tender result, or a tough, dry one.

What is carryover cooking and why is it relevant?

Carryover cooking is the process where the steak continues to cook even after it’s removed from the heat source due to residual heat. It’s important because it ensures that the interior of the steak reaches the optimal temperature.

What is the recommended way to measure the doneness of the steak?

Using a meat thermometer is recommended for consistently measuring the doneness of the steak. It ensures accuracy, rather than relying on color or touch alone.

What are the safety considerations for grilling steak?

Grilling steak safely involves avoiding cross-contamination by using separate plates for raw and cooked steak, properly handling cooked steak to prevent bacterial growth, and not leaving cooked steak out at room temperature for more than two hours.

Why is the selection of the right steak essential in grilling?

Choosing the right steak is vital because the cut and thickness of the steak can dramatically affect the cooking time and the final result. Certain steaks are better suited for grilling, leading to a more enjoyable eating experience.

Why are the searing process and high heat important in grilling?

Searing at high heat is essential for flavor. This process creates a delicious, flavorful crust on the outside of the steak, enhancing its overall taste and texture.